Discover the Essence of Holistic Wellness through Qigong Classes

At Wellness through Movement-Qigong with Dr. Rita, we believe that true wellness is a harmonious blend of body, mind, and spirit. My journey began 3 decades ago when my own fast-paced lifestyle as a holistic health care professional, CEO of a psychology clinic, wife and mother of 2 young children led to stress and disconnection from myself and nature. Joint pains and feelings of exhaustion and stress were persistent; and western medicine and gym workouts did not alleviate the conditions. A thorough search through medical journals emphasizing both Western and Eastern Healing Techniques led me to Qigong, a 4000-year-old practice directly out of Chinese Medicine. I am instructor with the Qigong Institute which has a wealth of information about Qigong: https://www.qigonginstitute.org

Our mission is to cultivate awareness through the gentle, flowing movements and mindful breathing practices inherent in this ancient art. We invite you to explore this transformative practice that promotes not just relaxation, but also enhances health, balance, cardiovascular functioning and longevity. as well as a deeper connection to your own well-being.

Our classes, set against serene backdrops, foster an environment where you can breathe, move, and restore. Through intentional movement, mindfulness, and breath, we aim to support individuals in reducing stress and enhancing your overall health. Whether you're seeking to alleviate tension or cultivate a sense of inner peace, strive towards longevity, our holistic approach can guide you on your wellness journey.

What Our Participants Are Saying About Qigong Classes for Wellness

"After just a few weeks of attending Qigong classes, I've noticed a significant reduction in my stress levels. The movements are gentle yet powerful, and I leave each session feeling rejuvenated and calm. It's truly a holistic practice that has transformed my approach to wellness."
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Emma Rhys
Therapist
Mindful Therapy Center
"The mindfulness movement workshops have opened a new door for me. I always struggled with anxiety, but learning Qigong has taught me how to reconnect with my body and breathe. This practice has not only reduced my stress but also improved my overall health. I can't express how grateful I am for these classes."
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James R. Holloway
Fitness Coach
Holistic Fitness Hub
"Joining Wellness through Movement was one of the best decisions I've made for my health. The supportive community and soothing environment really enhance my experience. I’ve discovered a new sense of peace within myself through the mindful movements of Qigong that I never thought possible."
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Sophie Lee
Yoga Instructor
Tranquil Studios